today i have eaten 2 slices of toast with too much margarine, most of a packet of chocolate chip cookies, and 2 bowls of lamb and vegetable medly.
this was made by putting a leg of lamb in the slow cooker with some veg and cooked on low for about 8 hours.
looking at it i could have eaten better but i havnt over eaten today which is good :)
I HAVE EXERCISED :D after just over 3 months of doing none at all i finally got on my bike.
i was on there for 31 minutes and burned 400 calories.
im feeling so good i may give my zumba dvd a try. the biker will be unimpressed if i dont as he got it me for xmas. if i didnt know he was trying to help me i think i would have been upset lol
i think ive done well today looking at it now. its good to write/type things down
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